Imagine a train passing by, just in front of you, as if you were : a cow. But it’s so long you begin to grazenibble a little grass. Then… little by little the sound of the train begins to diminish, until, as the train goes on passing by, you’re in SILENCE. There is a train and you watch the train but you don’t hear the train you don’t think about the train anymore, you don’t even NAME the train : It’s now just a movement, a neutral colored passing quiet undifferentiated no-thing.
This is what is meditation, for me.
You simply DON’T “cut off” your thoughts, because it’s impossible.
Our brain is used to put words on things, thoughts, feelings. We feel something and we label it : “I’m depressed”, “I’m hungry”, “I’m sarcastic”, “I’m slow”. When you meditate, you little by little see or think about things without putting words on what’s happening.
“To see is to forget the names of the thing one sees.”
“Regarder, c’est oublier les noms des choses que l’on voit”
― Paul Valéry
But what is to meditate? Not much : sit, focus on something unimportant (your breathe, a mandala, a mantra, a candle) and that’s all. Never try to “control” your wringing messknots. It’s just there.
Here, I need a French word, “la déprise“, which could be the “unseizure”, the act to “decide to unhold, untake”. Reality is here, your thoughts are here, you just don’t plug to them while you meditate. They’re like flying birds far far up up there…
Watch without judging – OBSERVE WITHOUT ANY CONCLUSION
Thanks for reading!
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