Well we all know that diets don’t work. You lose weight then you get it back very soon.
Or you get bigger.
There’s this “so there” theory that says that your body, being frightened by your diet, is like stocking up some fat, just in case. So there!
You can count calories, make strange decisions (eat only apples, then only eggs, etc). That’s boring. It don’t work.
More : you’ll probably fall into controlling behaviour. Your brain will be obsessed with food (hungriness + “I have to control all”). Borinnng.
So I asked a nutritionist. She said there’s only one diet that works.
Really, she said. Don’t change anything in your food habits (your body will hate it, and your mind will screw up). Eat the same. Divide all in two. Half.
Half a slice of bread, half a yoghurt. Half a hamburger. Yeahhhh. Use a dessert plate for everything, everyday. Eat well when you’re in a restaurant or a guest, but for your daily life : half of it. All year long. You’ll get used to it to eat.
PS : Don’t serve twice, silly. And don’t snack. Forbidden. Interdit !
Have a nice sunday!