The sole secret to lose weight

Well we all know that diets don’t work. You lose weight then you get it back very soon.

Or you get bigger.

There’s this “so there” theory that says that your body, being frightened by your diet, is like stocking up some fat, just in case. So there!

You can count calories, make strange decisions (eat only apples, then only eggs, etc). That’s boring. It don’t work.

More : you’ll probably fall into controlling behaviour. Your brain will be obsessed with food (hungriness + “I have to control all”). Borinnng.

 

So I asked a nutritionist. She said there’s only one diet that works.

Eat Half

Really, she said. Don’t change anything in your food habits (your body will hate it, and your mind will screw up). Eat the same. Divide all in two. Half.

Half a slice of bread, half a yoghurt. Half a hamburger. Yeahhhh. Use a dessert plate for everything, everyday. Eat well when you’re in a restaurant or a guest, but for your daily life : half of it. All year long. You’ll get used to it to eat.

Voilà.

PS : Don’t serve twice, silly. And don’t snack. Forbidden. Interdit !

HALF

 

Have a nice sunday!

 

mousebit-fkk-1104.jpg

One thought on “The sole secret to lose weight

  1. tinaor November 19, 2017 / 4:19 pm

    Currently on a popular branded diet – this week has been particularly tough – not sure I could resist eating the other ‘half’ of something in front of me! I know having dieted before that as soon as you go back to ‘normal’ food consumption the weight comes back. I think the trick is to not tell yourself you are on a diet, but to say you are making a lifestyle change forever and as soon as you have reached your goal cheat only occasionally and don’t beat yourself up if you gain a little/lose a little over the years. Food for thought?

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s